© 2023 Body Control Gym

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120 Everest Lane

St. Johns, FL 32259

 

HOURS

Monday - Thursday:

Friday:

Saturday:

Sunday:

 

5:30 am - 9:00 pm

5:30 am - 8:00 pm

8:00 am - 1:00 pm

9:00 am - 12:00 pm

TEL:       904-516-0800

E-mail:   info@bodycontrolgym.com

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10 REASONS YOU NEED TO TRY

TOTAL BODY CONTROL

1

IT'S TIME-FRIENDLY...

 

It's only 30 minutes a day. You now have no excuse!

IT'S A FULL-BODY APPROACH

 

Endurance, cardio, strength training, plyo AND flexibility in one heart-pumping workout!

3

...BUT PACKS A WORKOUT

 

Maximize both aerobic and anaerobic levels! We monitor your HR and keep you in the right zone.

FUNCTIONAL TRAINING

 

Utilize all major muscle groups to perform compound, multi-jointed exercises that mimic movement patterns of everyday life.

HIGHER METABOLISM

 

Increase your metabollic rate and burn more fat.

THE AFTERBURN

 

It's called the Afterburn EPOC Effect. Burn more calories for up to 48 hours after your TBC session.

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TELL ME MORE...

YOU GET A TRAINER

 

A trainer will be constantly supporting, guiding and motivating you along the way.

7

IT'S A SOCIAL WORKOUT

 

Workout to body-shakin' music with like-minded members for an overall high-energy atmosphere.

8

IT'S SAFE

 

Each movement is performed through a full range of motion at a rate that maximizes muscle development while preventing injury.

IT'S MEASURABLE

 

Track WOD performances and average heart rates to ensure progress throughout the program.

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WHAT IS TBC?

Total Body Control (TBC) is our exclusive, high-intensity functional training utilizing our indoor turf. Combine resistance and cardiovascular training in a very controlled and consistent environment, allowing you to build muscle, burn fat, and get in amazing shape in only 30 minutes a day. Create an overall “after-burn” effect that will have your metabolism building and burning for up to 48 hours after each session! Those are just a few of the benefits of TBC. Here are a few others!