10 REASONS YOU NEED TO TRY
TOTAL BODY CONTROL
It's only 30 minutes a day. You now have no excuse!
IT'S A FULL-BODY APPROACH
Endurance, cardio, strength training, plyo AND flexibility in one heart-pumping workout!
...BUT PACKS A WORKOUT
Maximize both aerobic and anaerobic levels! We monitor your HR and keep you in the right zone.
Utilize all major muscle groups to perform compound, multi-jointed exercises that mimic movement patterns of everyday life.
Increase your metabollic rate and burn more fat.
It's called the Afterburn EPOC Effect. Burn more calories for up to 48 hours after your TBC session.
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YOU GET A TRAINER
A trainer will be constantly supporting, guiding and motivating you along the way.
IT'S A SOCIAL WORKOUT
Workout to body-shakin' music with like-minded members for an overall high-energy atmosphere.
Each movement is performed through a full range of motion at a rate that maximizes muscle development while preventing injury.
Track WOD performances and average heart rates to ensure progress throughout the program.
WHAT IS TBC?
Total Body Control (TBC) is our exclusive, high-intensity functional training utilizing our indoor turf. Combine resistance and cardiovascular training in a very controlled and consistent environment, allowing you to build muscle, burn fat, and get in amazing shape in only 30 minutes a day. Create an overall “after-burn” effect that will have your metabolism building and burning for up to 48 hours after each session! Those are just a few of the benefits of TBC. Here are a few others!