We take pride in forming fit and well-rounded people. That's our passion. And since 2014, we've helped thousands of individuals reach their health and fitness goals through our personalized training, nutrition, and motivation programs. We've created a community of healthy and happy #BodyControllers that support each other, hold each other accountable, and have fun together. A true family. SO...are YOU finally ready to join the movement?
Backed by science and focused on your overall success, our exclusive programs are what make the Body Control experience so unique. From Personal to Group Training, Nutritional Coaching to Youth Performance, we have a solution for everyones' needs. Our physical presence is in NE Florida, but remotely, we service the entire United States!
TBC GROUP TRAINING
Our flagship class.
TBC (Total Body Control) is a full-body, high-intensity, functional training class designed to help you build muscle, lose fat, and improve fitness levels in just 30 minutes a day! We program design strength, cardio, and muscular endurance into every workout to provide the most effective group training experience out there. Nothing else compares. All sessions are led by Certified Personal Trainers and tracked via Polar heart rate technology. For optimal results, we recommend 3-4 classes per week. TBC is currently offered in Bartram Springs and virtually on Zoom.
1-ON-1 PERSONAL TRAINING
In-person and online.
As specific to YOU as it gets. Our experienced team of Personal Trainers will work closely with you to provide a progressive training program that gets you to your desired dream goal, whatever that may be. Every session is tailored around your individual needs, eliminating all guesswork and overwhelmingness. From volume and intensity control, to the formats, exercises, and weight, we lead you through it all. Our programs are reevaluated monthly to ensure proper adaptation and efficiency. And whether it's in-person or online, Personal Training is our best way to get you to become one of those "HOW DO THEY DO IT?" people.
Because we're fitness nerds!
We love what we do...that's why we've developed a diverse set of skills throughout the years. And we always strive to do more in our industry. To learn more. To impact more. That's part of the BC DNA!
TRAINING CAMP CLASSES
For athletes ages 8+.
Plans specific to YOU.
MOTIVATION & ACCOUNTABILITY
Again...and again...and again! We're honored to have been voted #1 in Northeast Florida for THREE CONSECUTIVE YEARS! - Void Magazine, Nextdoor